Chair Pilates Exercise DVD for Seniors

This starter-level mind & body title is 35-minutes long, and includes 2 BONUS informational segments; 1) proper alignment and breathing patterns, and 2) effective recruitment of the core muscles (e.g. the pelvic floor). Other associated benefits include increased muscular strength and endurance, enhanced posture, flexibility and lung function and improved body awareness…all of which are shown to improve physical balance. Modifications are provided throughout in an effort to make this title appropriate for almost anyone who has low-to-moderate levels of functional fitness. The DVD menu will give you the option to move with an arrangement of soothing piano tunes OR to mute them, thus allowing you to play tunes of your own choosing. FREE SHIPPING!! Phone orders; Call 1-800-481-7449